Cover image for Step-by-step yoga for conception, pregnancy, birth and beyond
Title:
Step-by-step yoga for conception, pregnancy, birth and beyond
Author:
Barbira Freedman, Françoise, author.
Publication Information:
London : Lorenz Books, [2014]
Physical Description:
160 pages : color illustrations ; 23 cm
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9780754828495
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Anna M. Reinstein Library RA781.7 .B37 2014 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library RA781.7 .B37 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike. 


Table of Contents

Introducing Yogap. 4
section 1 Healthy Conceptionp. 12
section 2 1-14 Weeksp. 24
section 3 15-30 Weeksp. 38
section 4 31+ Weeksp. 66
section 5 New Mothersp. 90
section 6 Gentle Progressionp. 120
section 7 Gaining Strengthp. 140
Useful Addresses and Thanksp. 158
Indexp. 159

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