Letting go and reclaiming your life -- Making peace or declaring war on your skin -- Facing the hairy truth about menopause -- Satisfying sex and avoiding the status quo -- Taking the two-way street of intimacy -- Understanding the biology of menopause -- Riding the perimenopausal roller coaster -- Staying moist south of the border -- Cooling off without hormones -- Staying cool with hormonal options -- Getting the skinny on bioidentical hormones and compounded hormones -- Losing the meno potbelly -- Plugging the "leak" -- Standing tall and straight with healthy bones, .