Cover image for Clear skin detox diet : a revolutionary plan to heal your skin from the inside out
Title:
Clear skin detox diet : a revolutionary plan to heal your skin from the inside out
Author:
Talbot, Lauren.
Personal Author:
Publication Information:
Berkeley, CA : Ulysses Press, 2014.
Physical Description:
x, 214 pages ; 22 cm
General Note:
Includes index.
Language:
English
ISBN:
9781612432908
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RA784.5 .T35 2014 Adult Non-Fiction Non-Fiction Area
Searching...
Clarence Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Clearfield Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
East Aurora Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Eggertsville-Snyder Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Grand Island Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Kenmore Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Lancaster Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
North Park Branch Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Newstead Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
Julia Boyer Reinstein Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...
City of Tonawanda Library RA784.5 .T35 2014 Adult Non-Fiction Open Shelf
Searching...

On Order

Summary

Summary

A FOOD-FOCUSED STRATEGY FOR ELIMINATING SKIN MALADIES AND CREATING A RADIANT, BEAUTIFUL COMPLEXION

Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including:

* Wrinkles
* Rashes
* Eczema
* Psoriasis
* Acne
* Rosacea

Packed with mouthwatering recipes, helpful shopping lists and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.


Author Notes

Lauren Talbot came to be a certified clinical nutritionist after spending ten frustrating years in and out of spas and dermatology offices trying to find a cure for her acne and prematurely aging skin. She attributed her bad complexion to genetics and tried countless topical treatments, holistic practices, and even some prescription remedies, but nothing helped.
Then she discovered the philosophy of The New York Times best-selling author and celebrity nutritionist Natalia Rose and realized there is a critical relationship between diet and skin. Since then, Lauren has been studying this connection and loving her beautiful skin. She now works internationally with high-profile health- and beauty-conscious clientele who are looking to discover the secrets and solution to a youthful, glowing, and clear complexion.
Lauren lives outside Dallas.


Table of Contents

How to Use This Bookp. vii
Introductionp. ix
Part I Before You Beginp. 1
Chapter 1 You Are What You Eatp. 3
Chapter 2 Foods to Avoid and Their Alternativesp. 26
Chapter 3 Everyday Foods for Beautiful Skinp. 51
Chapter 4 Food Combining & Foods to Enjoyp. 84
Chapter 5 Supplemental Practicesp. 109
Part II Clear Skin Detox Dietp. 119
Chapter 6 Your New Diet Lifestyle for a Glowing Complexionp. 121
Chapter 7 Frequently Asked Questionsp. 135
Chapter 8 Glow Detox Recipesp. 142
Chapter 9 Skincare Regimen Recommendationsp. 185
Chapter 10 Conclusionp. 191
Appendixp. 193
Indexp. 205
Acknowledgmentsp. 211
About the Authorp. 214

Google Preview