Cover image for 28 days to younger skin : the diet program for beautiful skin including more than 50 recipes
28 days to younger skin : the diet program for beautiful skin including more than 50 recipes
Fischer, Karen, 1972-
Personal Author:
Uniform Title:
Younger skin in 28 days
Publication Information:
Toronto, Ontario : Robert Rose, 2014.
Physical Description:
253 pages : illustrations ; 26 cm
General Note:
Originally published: Wollombi, N.S.W. : Exisle Publishing Pty Ltd, 2013, under title: Younger skin in 28 days.
Format :


Call Number
Material Type
Home Location
Angola Public Library RL87 .F534 2014 Adult Non-Fiction Open Shelf
Eggertsville-Snyder Library RL87 .F534 2014 Adult Non-Fiction Open Shelf
Orchard Park Library RL87 .F534 2014 Adult Non-Fiction Open Shelf
Julia Boyer Reinstein Library RL87 .F534 2014 Adult Non-Fiction Open Shelf
West Seneca Library RL87 .F534 2014 Adult Non-Fiction Open Shelf

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28 Days to Younger Skin is a fast-track program designed for anyone who has a special occasion coming up such as a wedding, holiday or any date by which looking the best is crucial. This book can be used to complement a current beauty regime, or to supply the nutrients in a diet needed to speed up recovery from and enhance results for a cosmetic procedure.

It is a 28-day program because it takes that long for the body to produce new skin cells in the deeper skin layers and then for them to travel to the surface of the skin. This can be literally the beginning of a new look by day 28. Since it also takes about 21 days to form new habits, by the end of the program there are already healthy new habits in place.

The program is designed to boost metabolism and supply all the nutrients needed for skin repair, renewal and maintenance. It can also improve energy and feelings of wellbeing, and it's healthy for the whole body. There's also plenty of information to make choosing the right anti-aging skin care a breeze.

Conditions that can be improved include:

Premature aging fine lines and wrinkles dry skin rough or bumpy skin poor skin tone and cellulite mild age spots and hyperpigmentation excessive body odor and bad breath fatigue and sluggishness hypoglycemia inability to lose weight abdominal bloating poor immunity to colds and flu candida albicans infestations slow wound healing poor exercise recovery and much more.

Beauty is not only skin deep. Looking after skin will improve inner health too. That's where the 58 recipes and meal plans play a pivotal active role in the program. Following the diet will lead not only to younger skin but also lower cholesterol levels and controlled blood sugar, which can decrease the risk of type 2 diabetes.

Each person has unique, specific desires when it comes to improving skin. This program can be tailored to suit those specific needs. For example, for stubborn conditions such as cellulite, dry skin or acne there is a specific course of action in the table provided at the back of the book. Keep in mind that 28 days can be a very short period of time and this program is designed to work fast. There is work to do for every one of those days, and enjoying younger skin at the end is worth it.

Author Notes

Karen Fischer is an award-winning author and nutritionist. An avid health researcher, she has a passion for finding new, science-based ways to create beautiful skin.

Table of Contents

Introductionp. 6
Quick Guide to Skin Problems and Their Treatmentsp. 12
Part 1 Nurturing Younger Skin
Chapter 1 Skin Basicsp. 19
Chapter 2 AGEs and Antioxidantsp. 27
Chapter 3 The Dirty Dozenp. 41
Chapter 4 Top 12 Foods for Younger Skinp. 65
Chapter 5 Balancing Your Dietp. 81
Chapter 6 Top 5 Anti-AGE Supplementsp. 95
Chapter 7 Choosing Skin Beauty Productsp. 115
Part 2 The 28-Day Program
Chapter 8 How This Program Worksp. 137
Chapter 9 The 28-Day Menu Planp. 147
Chapter 10 Shopping Listp. 159
Chapter 11 Recipesp. 163
Resourcesp. 234
Referencesp. 236
Acknowledgmentsp. 243
Indexp. 245

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