Cover image for The Women's health little book of exercises
Title:
The Women's health little book of exercises
Author:
Campbell, Adam, author.
Personal Author:
Publication Information:
New York, NY : Rodale, 2014.
Physical Description:
iv, 236 pages : color illustrations ; 18 cm
Language:
English
Added Uniform Title:
Women's health (Magazine)
ISBN:
9781623365530
Format :
Book

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GV482 .C36 2014 Adult Non-Fiction Open Shelf
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GV482 .C36 2014 Adult Non-Fiction Open Shelf
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GV482 .C36 2014 Adult Non-Fiction Non-Fiction Area
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GV482 .C36 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights- - the best new exercise to firm flabby arms - the ultimate circuit for a swimsuit ready body - the fastest cardio workout of all time - plus 10 new workouts and an exercise log to track progress from start to finish, this shape-up manual bulges With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.


Author Notes

Authors Bio, not available