Cover image for The Women's Health big book of pilates : the essential guide to total-body fitness
The Women's Health big book of pilates : the essential guide to total-body fitness
Title:
The Women's Health big book of pilates : the essential guide to total-body fitness
Author:
Siler, Brooke, 1968-
Personal Author:
Publication Information:
Emmaus, Pennsylvania. : Rodale, [2013]

©2013
Physical Description:
vii, 424 pages : color illustrations ; 22 cm
General Note:
Includes index.
Language:
English
Contents:
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props: creating your home studio -- Personalized pilates body plans -- Epilogue: passing the pilates torch.
Added Uniform Title:
Women's health (Emmaus, PA. : 1986)
ISBN:
9781623361006

9781623360924
Format :
Book