"Chemical engineer. Action hero. Director. Karate champion. Internationally renowned tough guy Dolph Lundgren has triumphed on screen and off. Perhaps best known for his powerful physique, Dolph's breakthrough came in Rocky IV, where he played the formidable Soviet boxer Ivan Drago. Now, in his autobiographical training guide, Dolph shares the story of how he became an action icon, as well as his best workouts for building muscle, getting tough, and staying fit for life--no excuses. In Train Like an Action Hero, Dolph reveals how exercise saved his life when he was just a skinny kid, and how gym time and karate training gave him not only a healthy body but the confidence and drive to pursue his goals. He believes that with the right tools and motivation, any guy can change his life through regular exercise. Here, Dolph offers training programs, movie workouts, suggestions for healthy eating, and his unique "Fully Integrated Training" system, designed to fit the demands of a grueling film schedule. Learn from Dolph's thirty years in the industry: train like an action hero, stay fit forever. "--