See mom run : every mother's guide to getting fit and running her first 5K
Title:
See mom run : every mother's guide to getting fit and running her first 5K
Author:
Searfoss, Megan.
Personal Author:
Publication Information:
Avon, Massachusetts : Adams Media, [2015]
Physical Description:
205 pages : illustrations ; 22 cm
General Note:
Includes index.
Language:
English
Contents:
See mom run. The benefits of running ; The ingredients of running ; Being woman -- See mom train. Training ; The pick six strength training program ; Eating to train ; Injury prevention -- See mom race. Pre-race prep ; Finding your race-day groove ; The finish line.
ISBN:
9781440575778
Format :
Book
