Cover image for The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body
Title:
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body
Author:
Miller, Jill, author.
Personal Author:
Publication Information:
Las Vegas : Victory Belt Publishing, 2014.
Physical Description:
432 pages : color illustrations ; 26 cm
Language:
English
Added Author:
ISBN:
9781628600223
Format :
Book

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RA781.63 .M55 2014 Adult Non-Fiction Open Shelf
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RA781.63 .M55 2014 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.


Author Notes

JILL MILLER is the co-founder of Tune Up Fitness Worldwide (www.tuneupfitness.com) and the creator of the corrective exercise format Yoga Tune Up® and the Roll Model® Method. With more than 28 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at fitness conferences worldwide.

Known as the "Teacher's Teacher," Jill has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products and fitness therapy approach, which can be found in fitness clubs, CrossFit boxes, health spas, chiropractic and physical therapy offices, and corporate wellness and medical facility programs worldwide. Her specialized Yoga Tune Up teaching team leads classes, workshops, and trainings internationally.

Jill and her Roll Model products have been featured on Good Morning America , TODAY , Fox News , and ABC News and in publications such as O , Shape , Fitness , W , Self , Yoga Journal , Women's Health , Redbook , Fit Pregnancy , Prevention , and the Huffington Post . Jill sits on the advisory board of Natural Health magazine and is a contributing fitness expert to the LA Times and the Oprah Winfrey Network . She has built a library of more than 55 best-selling fitness therapy DVDs, including Treat While You Train , Coregeous ®, QuickFix Rx , and KneeHab , as well as Pranamaya's Yoga Link and Gaiam's Yoga for Weight Loss . Jill lives in Los Angeles with her husband, Robert, daughter, Lilah, and two rescue mutts.