Cover image for The pop-up gym : how to keep fit wherever you are
Title:
The pop-up gym : how to keep fit wherever you are
Author:
Denoris, Jon, 1970- , author.
Publication Information:
London : Bloomsbury Sport, 2014.
Physical Description:
176 pages : illustrations ; 24 cm
Summary:
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Language:
English
ISBN:
9781408196328
Format :
Book

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Central Library RA781 .D43 2014 Adult Non-Fiction Non-Fiction Area
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Audubon Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Clarence Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Eden Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Elma Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Grand Island Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Marilla Free Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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North Park Branch Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Anna M. Reinstein Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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City of Tonawanda Library RA781 .D43 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym : a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.


Author Notes

Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained several thousand personal trainers as part of his role as a Nike Master Trainer and Brand Ambassador. He is a widely sought after international fitness educator. Jon was the expert for the Channel 4 series Ten Years Younger and regularly appears on a wide variety of media as an industry expert. Fitness ambassador for Kinetica sports nutrition and fitness expert for askmen.com (15 million global audience).


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