Cover image for The Men's Health little book of exercises
Title:
The Men's Health little book of exercises
Author:
Campbell, Adam (Health and fitness writer), author.
Publication Information:
New York, NY : Rodale, 2014.
Physical Description:
iv, 236 pages : color illustrations ; 18 cm
Language:
English
Added Uniform Title:
Men's health (Magazine)
ISBN:
9781623365516
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV482.5 .C26 2014 Adult Non-Fiction Non-Fiction Area
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Audubon Library GV482.5 .C26 2014 Adult Non-Fiction Open Shelf
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Clearfield Library GV482.5 .C26 2014 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library GV482.5 .C26 2014 Adult Non-Fiction Open Shelf
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On Order

Summary

Summary

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms


Author Notes

ADAM CAMPBELL is editor of MensHealth.com and fitness director for Men's Health . He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.


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