Cover image for The lean muscle diet : a customized nutrition and workout plan : eat the foods you love to build the body you want and keep it for life!
Title:
The lean muscle diet : a customized nutrition and workout plan : eat the foods you love to build the body you want and keep it for life!
Author:
Schuler, Lou, author.
Personal Author:
Publication Information:
New York, NY : Rodale, [2014]
Physical Description:
xv, 304 pages : illustrations ; 24 cm
Summary:
"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The lean muscle diet [seeks to solve] the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses [the book's] formula to eat and train to sustain a 180-pound body"--
General Note:
Subtitle in pre-publication: The 80-10-10 nutrition plan & total-body workout to build muscle and burn fat.
Language:
English
Added Author:
Added Uniform Title:
Men's health (Magazine)
ISBN:
9781623364182
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
RA784 .S38784 2014 Adult Non-Fiction Open Shelf
Searching...
Searching...
RA784 .S38784 2014 Adult Non-Fiction Open Shelf
Searching...

On Order

Summary

Summary

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain . Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet 's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health , The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.


Author Notes

Lou Schuler is a contributing editor of Men's Health magazine and the author of the New Rules for Lifting series. He lives in Allentown, Pa.
Alan Aragon is a nutrition consultant for Men's Health magazine and creator/editor of Alan Aragon's research review. He lives in San Diego.