Cover image for Exercise in action : core
Title:
Exercise in action : core
Author:
Liebman, Hollis Lance.
Personal Author:
Publication Information:
San Diego, California : Thunder Bay Press, [2014]
Physical Description:
160 pages : illustrations ; 26 cm.
Summary:
"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--
Language:
English
ISBN:
9781626860520
Format :
Book

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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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RA781 .L515 2014 Adult Non-Fiction Non-Fiction Area
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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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RA781 .L515 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

It doesn't matter if you're a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core , fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. * Gain a whole new perspective on your body and how to increase its performance.
* Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.


Author Notes

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. He is the author of several Fitness books, including The Core Training Kit (Hinkler), Anatomy of Core Stability , and the forthcoming Anatomy of Exercise Encyclopedia .