Cover image for Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Title:
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author:
Yeager, Selene.
Personal Author:
Publication Information:
New York : Rodale, [2014]

©2014
Physical Description:
xix, 282 pages : illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
Get your wheels spinning -- Put the pedal down -- Enjoy the ride -- Rules of the road -- Keep on rolling -- Explore! -- Pedal with purpose -- Strengthen your frame (the human one that is!) -- The long ride -- Get off your butt -- Miles and milestones -- Don't stop now! highly effective habits of lifelong cyclists.
Added Author:
ISBN:
9781609615949

9781609615925
Format :
Book

Available:*

Library
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Material Type
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Central Library RA781.6 .Y43 2014 Adult Non-Fiction Non-Fiction Area
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Clarence Library RA781.6 .Y43 2014 Adult Non-Fiction Open Shelf
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Clearfield Library RA781.6 .Y43 2014 Adult Non-Fiction Open Shelf
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Kenilworth Library RA781.6 .Y43 2014 Adult Non-Fiction Open Shelf
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Anna M. Reinstein Library RA781.6 .Y43 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off "will help them meet their weight-loss goals in no time, thanks to its expert-tested food an


Summary

Given the struggling economy as well as the national struggle to maintain waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.


Author Notes

Selene Yeager is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
Leslie Bonci, MPH, RD. is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who want to achieve better performance.


Table of Contents

Introductionp. ix
Chapter 1 Get Your Wheels Spinningp. 1
Chapter 2 Put the Pedal Downp. 41
Chapter 3 Enjoy the Ridep. 67
Chapter 4 Rules of the Roadp. 87
Chapter 5 Keep On Rollingp. 103
Chapter 6 Explore!p. 123
Chapter 7 Pedal with Purposep. 143
Chapter 8 Strengthen Your Frame (the Human One, That Is!)p. 159
Chapter 9 The Long Ridep. 187
Chapter 10 Get Off Your Buttp. 201
Chapter 11 Miles and Milestonesp. 219
Chapter 12 Don't Stop Now! Highly Effective Habits of Lifelong Cyclistsp. 239
Indexp. 271

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