Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Title:
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author:
Yeager, Selene.
Personal Author:
Publication Information:
New York : Rodale, [2014]
©2014
Physical Description:
xix, 282 pages : illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
Get your wheels spinning -- Put the pedal down -- Enjoy the ride -- Rules of the road -- Keep on rolling -- Explore! -- Pedal with purpose -- Strengthen your frame (the human one that is!) -- The long ride -- Get off your butt -- Miles and milestones -- Don't stop now! highly effective habits of lifelong cyclists.
Added Author:
ISBN:
9781609615949
9781609615925
Format :
Book
