Cover image for Sugar savvy solution : kick your sugar addiction for life and get healthy
Sugar savvy solution : kick your sugar addiction for life and get healthy
Title:
Sugar savvy solution : kick your sugar addiction for life and get healthy
Author:
High Voltage.
Personal Author:
Publication Information:
New York, New York : The Reader's Digest Association, Inc., [2014]
Physical Description:
xix, 267 pages : color illustrations ; 24 cm
Summary:
Learn to rewire your brain chemistry to crush your cravings, and discover the benefits of whole grains, lean protein, and fruits and vegetables. By cutting processed foods out of your life, you can commit to nature, and a new you.You can break your addiction to sugar, salt, fats, and white flour!
General Note:
Includes bibliographical references (pages 252-255) and index.
Language:
English
Contents:
Introduction: It's the sugar, stupid -- How sweet it isn't -- The sugar savvy solution: 6 weeks to fit, fabulous, and fierce! -- The fit, fab, and fierce details -- Conclusion: Keep it going! Sugar savvy living forever.
Added Author:
ISBN:
9781621451358
Format :
Book