Smart people don't diet : how the latest science can help you lose weight permanently
Title:
Smart people don't diet : how the latest science can help you lose weight permanently
Author:
Markey, Charlotte N., author.
Personal Author:
Publication Information:
Boston, MA : Da Capo Lifelong, [2014]
Physical Description:
xiv, 262 pages : illustrations ; 23 cm
Summary:
"Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat ... In [this book], Dr. Charlotte N. Markey offers a ... different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers ... strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off"--
Language:
English
ISBN:
9780738217710
Format :
Book
