Cover image for The skinny gut diet : balance your digestive system for permanent weight loss
The skinny gut diet : balance your digestive system for permanent weight loss
Title:
The skinny gut diet : balance your digestive system for permanent weight loss
Author:
Watson, Brenda, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2014]

©2014
Physical Description:
xiii, 289 pages : illustrations ; 25 cm
Summary:
"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--
Language:
English
Contents:
The gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The say lean phase -- Food and recipes to get you started -- Rescue kit for success.
ISBN:
9780553417944
Format :
Book