Cover image for Raw & simple : eat well and live radiantly with 100 truly quick and easy recipes for the raw food lifestyle
Raw & simple : eat well and live radiantly with 100 truly quick and easy recipes for the raw food lifestyle
Title:
Raw & simple : eat well and live radiantly with 100 truly quick and easy recipes for the raw food lifestyle
Author:
Wignall, Judita.
Personal Author:
Publication Information:
Beverly, MA : Quarry Books, 2013.
Physical Description:
176 pages : color illustrations ; 26 cm
Summary:
Fresh, raw foods can nourish your body, calm your cravings, and energize you. Wignall shows you how to eat simpler and live better. It's healthy, fun, and easy!
Language:
English
Contents:
Chapter 1: Why raw rocks. What is raw? ; Benefits of a raw-food diet ; Making it work for you ; Building a lifetime of great health ; Raw pitfall: sugar overload -- Chapter 2: The raw kitchen. Shopping tips ; Just the basics: stocking your pantry ; Equipment ; Techniques, tips, and tricks ; The raw food groups ; An overview of alternative sweeteners ; Superfoods ; Raw in a cooked world ; Timesaving tips -- Chapter 3: Raw and simple recipes. Tips on following recipes ; Breakfast ; Smoothies ; Beverages ; Soups, sides & starters ; Salads ; Mains ; Fermented foods and beverages ; Condiments ; Desserts ; Raw & simple snack ideas -- Glossary -- Resources.
Genre:
ISBN:
9781592538201
UPC:
080665009259
Format :
Book