Cover image for Paleo for beginners.
Title:
Paleo for beginners.
Publication Information:
Berkeley, Calif. : Rockridge Press, [2013]

©2013
Physical Description:
viii, 197 pages : black and white illustrations ; 23 cm
Summary:
"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, which walks readers through every step toward Paleo success in a straightforward, easy-to-read format."--Back cover.
General Note:
Includes index

"117 paleo foods you can eat, 7-day beginner plan, 99 easy recipes"--Cover.
Language:
English
Contents:
What is the Paleo diet? -- Staring your Paleo diet -- Set yourself up for success -- A week of preparation-ready, set, go! -- 7-day meal plan -- Breakfasts -- Soups, salads, and dressings -- Main dishes -- Side dishes and sauces -- Desserts and snacks.
ISBN:
9781623150310
Format :
Book

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Central Library RM237.65 .P355 2013 Adult Non-Fiction Non-Fiction Area
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Alden Ewell Free Library RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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Clarence Library RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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Elma Library RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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Newstead Library RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

Discover why more people continue to choose Paleo for Beginners--the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold--more than any other Paleo cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging--even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy--and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."--Sabrina R., Amazon Verified Purchase


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