Cover image for Paleo for beginners.
Title:
Paleo for beginners.
Publication Information:
Berkeley, Calif. : Rockridge Press, [2013]

©2013
Physical Description:
viii, 197 pages : black and white illustrations ; 23 cm
Summary:
"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, which walks readers through every step toward Paleo success in a straightforward, easy-to-read format."--Back cover.
General Note:
Includes index

"117 paleo foods you can eat, 7-day beginner plan, 99 easy recipes"--Cover.
Language:
English
Contents:
What is the Paleo diet? -- Staring your Paleo diet -- Set yourself up for success -- A week of preparation-ready, set, go! -- 7-day meal plan -- Breakfasts -- Soups, salads, and dressings -- Main dishes -- Side dishes and sauces -- Desserts and snacks.
ISBN:
9781623150310
Format :
Book

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RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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RM237.65 .P355 2013 Adult Non-Fiction Non-Fiction Area
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RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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RM237.65 .P355 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. 'Paleo for Beginners' will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With 'Paleo for Beginners', start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. 'Paleo for Beginners' is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.* Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners* Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).* Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with 'Paleo for Beginners' learning how to do so shouldn't be.