Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Title:
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author:
Cruise, Jorge, author.
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2013.
Physical Description:
xiii, 271 pages : color illustrations ; 23 cm
Summary:
Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
Language:
English
Contents:
Foreword / by Dr. Tess -- Welcome -- The irony: how to be happy and slim -- The key to a slim belly -- The key to happy hormones -- The solution: your carb cycling plan -- Recipes -- Week 5 and beyond -- The food lists -- The blissful workout -- Frequently asked questions (FAQs).
ISBN:
9781401943295
Format :
Book
