Cover image for Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Title:
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author:
Cruise, Jorge, author.
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2013.
Physical Description:
xiii, 271 pages : color illustrations ; 23 cm
Summary:
Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
Language:
English
Contents:
Foreword / by Dr. Tess -- Welcome -- The irony: how to be happy and slim -- The key to a slim belly -- The key to happy hormones -- The solution: your carb cycling plan -- Recipes -- Week 5 and beyond -- The food lists -- The blissful workout -- Frequently asked questions (FAQs).
ISBN:
9781401943295
Format :
Book

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Clearfield Library RM222.2 .C7777 2013 Adult Non-Fiction Open Shelf
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Eggertsville-Snyder Library RM222.2 .C7777 2013 Adult Non-Fiction Open Shelf
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Elma Library RM222.2 .C7777 2013 Adult Non-Fiction Open Shelf
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Grand Island Library RM222.2 .C7777 2013 Adult Non-Fiction Open Shelf
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Kenmore Library RM222.2 .C7777 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

For women over 40, weight loss can be a nightmare with fluctuating hormones and unbearable cravings. Contrary to the conventional wisdom of slashing calories and spending hours at the gym, breakthrough science has confirmed that cutting sugar for two days, then adding it back for five days, will keep your insulin low, which cuts belly fat, and your serotonin high, which makes you happy. Happy Hormones, Slim Belly is the perfect guide to balance your hormones, turn your metabolism to fat-burning mode, and get your mood soaring day after day with the proven Carb Cycling Plan. This book will uncover why weight loss for women has been difficult and give you the solution that matches your hormonal stage.


Author Notes

JORGE CRUISE is internationally recognized as a diet expert and is the author of five New York Times bestselling books with more than six million books in print in more than 15 languages, including: 8 Minutes in the Morning, The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure, and The 100: Count Only Sugar Calories.

(Bowker Author Biography)


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