Cover image for Good housekeeping 400 calorie meals : easy mix-and-match recipes for a skinnier you!.
Title:
Good housekeeping 400 calorie meals : easy mix-and-match recipes for a skinnier you!.
Author:
Good Housekeeping Institute (New York, N.Y.)
Publication Information:
New York : Hearst Books, [2013]

©2013
Physical Description:
478 pages ; color illustrations ; 25 cm
Summary:
This handy book is filled with irresistible entrées of all kinds-- all for 400 calories or less per serving! Includes suggestions for tempting sides and desserts, to help with your meal planning.
General Note:
Includes indexes.

Also published separately, in spiral bindings.
Language:
English
Contents:
Italian. Introduction ; Favorite Italian mains ; Pizza, panini & frittatas ; Hearty soups & salads ; Pasta, polenta & risotto ; Meat & poultry ; Fish & shellfish ; Irresistible add-ons ; Antipasti & other starters ; Vegetables & sides ; Dolci desserts -- Vegetarian. Introduction ; Meatless mains ; Pizzas, burgers & sandwiches ; Soups & stews ; Stuffed, stacked & stir-fried ; Pastas, grains & casseroles ; Breakfast around the clock ; Easy add-ons ; Snacks, sides & salads ; Get your grains ; Sweet & fruity treats -- Chicken. Introduction ; Our go-to-mains ; Stir-fries & skillets ; Soups & stews ; Hot off the grill ; Roasts & bakes ; Salads, wraps & sandwiches ; Favorite add-ons ; Veggies & side salads ; Potatoes, beans & grains ; Sweet bites.
ISBN:
9781618371256
Format :
Book

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RM222.2 .G66 2013 Adult Non-Fiction Open Shelf
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RM222.2 .G66 2013 Adult Non-Fiction Open Shelf
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RM222.2 .G66 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp Fettuccine, Chiles Relleños Casserole, and Vegetarian Souvlaki. Round out the meals with 88 tempting add-ons, from yummy appetizers (including bruschetta) to healthy veggie sides and even desserts, like a cookie or Banana Berry Parfait--every main dish is paired with suggestions! You won't believe these incredible dishes are just 400 CALORIES!
o Caramelized Onion and Goat Cheese Panini
o Italian Tuna and White Bean Salad
o Veal Parmigiana
o Chicken Tortilla Soup
o Barbecue Chicken Cutlets with Citrus Slaw
o Maple-Roasted Chicken Thighs with Sweet Potatoes
o Warm Mushroom and Chicken Salad with Bacon
o Lo Mein with Tofu, Snow Peas, and Carrots
o Eggplant and Spinach Stacks
o Butternut Squash and Sage Lasagna Features the recipes from three popular books --Good Housekeeping 400 Calorie Chicken, Good Housekeeping 400 Calorie Italian, and Good Housekeeping 400 Calorie Vegetarian-- all in one volume!


Author Notes

Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers and, with 15 editions published worldwide, it is an internationally recognized brand.


Table of Contents

Forewordp. 7
Italianp. 9
Introductionp. 10
Favorite Italian Mainsp. 19
Pizza, Panini & Frittatasp. 21
Hearty Soups & Saladsp. 37
Pasta, Polenta & Risottop. 55
Meat & Poultryp. 75
Fish & Shellfishp. 95
Irresistible Add-Onsp. 111
Antipasti & Other Startersp. 113
Vegetables & Sidesp. 125
Dolci Dessertsp. 139
Vegetarianp. 153
Introductionp. 154
Meatless Mainsp. 163
Pizzas, Burgers & Sandwichesp. 165
Soups & Stewsp. 181
Stuffed, Stacked & Stir-Friedp. 199
Pastas, Grains & Casserolesp. 215
Breakfast Around The Clockp. 233
Easy Add-Onsp. 251
Snacks, Sides & Saladsp. 253
Get Your Grains 269
Sweet & Fruity Treatsp. 283
Chickenp. 297
Introductionp. 298
Our Go-To-Mainsp. 307
Stir-Fries & Skilletsp. 309
Soups & Stewsp. 329
Hot Off The Grillp. 347
Roasts & Bakesp. 365
Salads, Wraps & Sandwichesp. 383
Favorite Add-Onsp. 399
Veggies & Side Saladsp. 401
Potatoes, Beans & Grainsp. 415
Sweet Bitesp. 429
Indexp. 440
Photography Creditsp. 476
Metric Equivalentsp. 478