Cover image for Eat what you love everyday
Eat what you love everyday
Koch, Marlene.
Personal Author:
Publication Information:
Philadelphia : Running Press, [2014]

Physical Description:
350 pages : color illustrations ; 24 cm
Eating healthy doesn't have to mean sacrificing the delicious, decadent food you crave. Koch shows you how to slash the sugar, fat, and calories-- while enjoying satisfying portions and great taste! Whether eating on-the-go, cooking for your family, or creating a special occasion meal, you'll find healthy eating tips and guilt-free goodness in this book!
General Note:
Includes index.
Introduction -- Everyday healthy eating tips -- Everyday ingredients -- Everyday meal planning -- Everyday with diabetes -- Eat what you love recipes for every day & every occasion. Sippers, smoothies, shakes, and cocktails ; Breakfast and brunch ; Muffins, bars, breads, and coffee cakes ; All-star dips and appetizers ; Everyday soups and sandwiches ; Side and entrée salad sensations ; Easy any day pastas and pizzas ; Cook it fast or slow: pressure and slow cooker favorites ; Sides for every day and every occasion ; Quick-fix chicken and turkey entrées ; Lean beef, pork, and sea food ; Cakes, cupcakes, and frostings ; Cookies, creamy favorites, and more ; Menus for every day, every occasion, and every one!
Format :


Call Number
Material Type
Home Location
Item Holds
RM219 .K64 2014 Adult Non-Fiction Open Shelf
RM219 .K64 2014 Adult Non-Fiction Open Shelf
RM219 .K64 2014 Adult Non-Fiction Open Shelf

On Order



"Magician in the kitchen" Marlene Koch is back with the third book in her bestselling "Eat What You Love" series. Eat What You Love - Everyday offers 200 brand-new guilt-free recipes for every day, every occasion - and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar "disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love - Everyday is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories - not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and gluten-free eating.

Incredible Testimonials from Marlene's fans:

"I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes."

"I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY."

"I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months."

Author Notes

She is a registered dietician & food consultant; she works as a cooking instructor for Williams Sonoma & lives in Columbus, Ohio.

(Publisher Provided) Marlene Koch received a bachelor's degree in nutritional science from UCLA and an advanced certificate in Child and Adolescent Weight Management from the Academy of Nutrition and Dietetics. She is the author of numerous books on nutrition and cooking including Eat What You Love, Eat More of What You Love, and Eat What You Love - Everyday: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories.

(Bowker Author Biography)

Reviews 1

Library Journal Review

In her third "Eat What You Love" cookbook, author and registered dietician Koch shares more reduced-guilt recipes that mimic indulgent favorites (e.g., coconut layer cake with creamy coconut cream cheese frosting, bodacious "50-50" bacon 'n' beef burgers). These recipes call for mostly wholesome, conventional ingredients (excepting some sugar, fat, and calorie-free items), and many can be made in either a slow cooker or pressure cooker. In addition to healthy-eating advice and recipe-nutrition analysis, this cookbook includes diabetic-friendly values for food exchanges and carb choices, gluten-free substitutions, and menus. VERDICT An attractive diet book suitable for everyday use and a wide range of dietary needs. (c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.