Cover image for The Doctor's diet cookbook : tasty meals for a lifetime of vibrant health and weight loss maintenance
Title:
The Doctor's diet cookbook : tasty meals for a lifetime of vibrant health and weight loss maintenance
Author:
Stork, Travis, author.
Personal Author:
Publication Information:
[Los Angeles, Calif.] : Bird St. Books, [2014]

©2014
Physical Description:
xi, 236 pages, 8 unnumbered pages of plates : color illustrations ; 25 cm
Summary:
Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.
Language:
English
Contents:
Introduction: falling in love with healthy foods -- Breakfast -- Dips, spreads, salsas, and sauces -- Soups -- Salads -- Veggie-full sides -- Whole-grain sides -- Mains -- The new comfort food -- Snacks -- Sweet treats.
Personal Subject:
Genre:
Added Author:
Added Uniform Title:
Doctors (Television program)
ISBN:
9781939457271
Format :
Book

Available:*

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Audubon Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Central Library RM222.2 .S765 2014 Adult Non-Fiction Non-Fiction Area
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Eggertsville-Snyder Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Elma Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Grand Island Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Kenmore Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Marilla Free Library RM222.2 .S765 2014 Adult Non-Fiction Cooking
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Anna M. Reinstein Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library RM222.2 .S765 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers' lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor's Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it's flexible for almost any dietary restriction or choice; whether you're a "meat and potatoes" type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.


Author Notes

Travis Stork, MD is a physician and television personality, best known for appearing on The Bachelor, and as host of the talk show, The Doctors.

Stork graduated magna cum laude from Duke University, and earned his M.D. from the University of Virginia. He completed his residency at Vanderbilt University Medical Center in Nashville, Tennessee.

Stork is the author of The Doctor Is In: A 7-Step Prescription for Optimal Wellness, The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor, and The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health.

(Bowker Author Biography)


Table of Contents

Introduction: Falling in Love with Healthy Foodsp. 1
Breakfastp. 11
Any Berry Smoothiep. 12
Tropical Fruit Smoothiep. 14
It's Easy being Green Smoothiep. 16
Greek Yogurt Bowl 10 Simple Waysp. 18
Maple Walnut Granolap. 20
Chia Seed Cerealp. 22
Quinoa Porridgep. 24
10 Recipes to Jazz Up Your Oatmealp. 26
Two-Minute Egg DocMuffinp. 27
Perfectly Scrambled Eggs, with 10 Simple Ways to Serve Themp. 28
Huevos Rancheros Scramblep. 30
Poached Egg Perfection, with 10 Ways to Dress Themp. 32
Shortcut Poached Eggs in Simmering Tomato Saucep. 34
Avocado Breakfast Boatp. 35
Buckwheat Pancakesp. 37
Savory Pancakesp. 39
Dips, Spreads, Salsas, and Saucesp. 41
Southwestern-Style Black Bean Dipp. 42
Zucchini Hummusp. 44
Pumpkin Seed Salsap. 45
Mint and Black Greek Yogurt Cheese or Dipp. 47
The New Pestop. 49
Simply Tomato Salsap. 50
Tomato Salsa from Scratchp. 50
Tomato Salsa in a Pinchp. 51
Green Salsap. 52
Puttanesca Salsap. 53
Corn and Red Onion Salsap. 54
Simply Tomato Saucep. 56
Instant Guacamolep. 58
Classic Guacamolep. 59
Six Simple Ways to Jazz Up your Guacamolep. 60
16 Sandwich Solutionsp. 61
Soupsp. 63
Cool Cucumber Soupp. 64
Chilled Avocado and Herb Soupp. 66
Sweet Carrot Ginger Soupp. 67
Beet and Mushroom Barley Soupp. 69
Red Lentil Soupp. 72
"Not Just Chicken" Chicken Soupp. 74
Saladsp. 77
Everyday Green Salad all Dressed Upp. 78
No Sweat Vinaigrettep. 80
Mustard Vinaigrettep. 81
Lemon Yogurt Dressingp. 82
Asian Sesame Dressingp. 83
Very Berry Arugula Saladp. 84
Mighty Green Saladp. 86
Cucumber Caprese Saladp. 88
The New Cobb Saladp. 89
Summer Sqaush Ribbon Saladp. 91
Sweet and Tangy Kale Saladp. 92
"More than Tuna" Tuna Saladp. 94
Veggie-Full Sidesp. 97
Roasted Vegetables 101p. 104
Anytime Vegetables: A Simple Side-Dish Solutionp. 101
Leafy Greens made Easyp. 102
Green Beans with Toasted Coconutp. 104
Brussels Sprouts Confettip. 105
Garlicky Butternut Squash Mashp. 106
Cauliflower Steakp. 107
Nudelsp. 109
Whole-Grain Sidesp. 111
Basic Brown Ricep. 112
Brown Rice with Asparagus, Peas, and Toasted Almondsp. 113
Basic Buckwheatp. 114
Protein-Packed Buckwheatp. 115
Basic Milletp. 116
The Sweet Side of Milletp. 117
Basic Quinoap. 118
Quinoa Tabboulehp. 119
Basic Whole-Wheat Couscousp. 120
Zesty Couscous with Summer Squashp. 121
Mainsp. 123
No-Fry Meansp. 125
Summer Sesame Noodlesp. 128
The New Alfredop. 130
Lime-Drenched Pork Saladp. 132
Festive Fish Tacosp. 134
Shrimp in Carrot Saucep. 136
Shrimp Fra Diavolop. 138
Seared Scallops Perfectedp. 140
Fish Fillets Three Simple Waysp. 142
Poached Salmon Perfectedp. 145
Spinach Curry with Chickpeasp. 146
Chicken Curryp. 148
Spicy Chicken Stewp. 150
Crispy Roasted Chickenp. 152
Chicken Stockp. 154
Getting Creative with Chicken Saladp. 156
Orange, Fennel, and Rosemary Chicken Saladp. 156
Deconstructed Pesto Chicken Saladp. 157
Broccoli Chicken Saladp. 158
Super-Quick Tuna Meltp. 159
Quicksadillasp. 160
Mexi Chicken Bowlp. 162
Chunky Chilip. 163
Instant Meatballs with Yogurt Saucep. 165
Beef and Broccoli Stir-Fryp. 167
Very Veggie Burgersp. 169
Veggie Burger on the gop. 172
Perfectly Seared Steakp. 173
The New Comfort Foodp. 175
Nachosp. 176
Cream of Tomato Soupp. 178
Creamed Spinachp. 180
Pizzap. 182
Broccoli and Mushrooms with Cauliflower Cheese Saucep. 185
Pesto, Roasted Red Peppers, and Yellow Cherry Tomatoesp. 185
Arugula, Fig, and Goat Cheese Pizzap. 186
Quick Fix Spinach Lasagnap. 187
The New Classic Burgerp. 189
Zucchini Friesp. 191
Sweet Potato Friesp. 192
Doctor Mac and Cheesep. 193
Eggplant Parmesanp. 195
Super-Crisp Chicken Wingsp. 197
Oven-Fried Chickenp. 199
Spaghetti and Meatballsp. 201
Snacksp. 203
Chickpea Crunchp. 205
Crispy Kale Chipsp. 206
Sweet Potato Chipsp. 208
Toasted Nuts 101p. 209
Chilli-Toasted Pumpkin Seedsp. 210
Power Bitesp. 212
Sweet Treatsp. 215
Peaches and Creamp. 216
Sliced Apples with Honeyp. 228
Dark Chocolate Moussep. 218
Light and Airy Mousse with Cherriesp. 219
Banana Puddingp. 221
Peanut Butter Blissp. 222
Crispy Rice Treatsp. 224
Nuts for Browniesp. 226
Raspberry Almond Thumbprint Cookiesp. 228
Frozen Lime Cheesecake Bitesp. 230
Berry Vanilla Granitap. 233
Frozen Yogurt Popsp. 235
Tropical Chocolate Ice Creamp. 236

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