Cover image for Ani's raw food detox : the easy, satisfying plan to get lighter, tighter, and sexier . . . in 15 days or less
Title:
Ani's raw food detox : the easy, satisfying plan to get lighter, tighter, and sexier . . . in 15 days or less
Author:
Phyo, Ani, author.
Personal Author:
Edition:
First paperback edition.
Publication Information:
Philadelphia, PA : Da Capo, 2013.
Physical Description:
256 pages : illustrations ; 23 cm
Summary:
Offers a fifteen day raw-food-based diet plan, and includes diet plan menus, recipes, and detoxifying and fat-fighting strategies and tools.
General Note:
Previously published in 2012 as Ani's 15-day fat blast.
Language:
English
ISBN:
9780738216515
Format :
Book

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RM237.5 .P49 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

Want to look younger and feel better?

Want to increase your energy levels, build lean muscle, and enhance immunity?

Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?

Welcome to Ani's Raw Food Detox . Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:

Top detox and fat-fighting strategies and tools
Lists of foods that accelerate cleansing, detox, and your metabolism
More than 50 quick, easy, delicious recipes
Menus and shopping lists for each phase of the plan
Strategies for long-term health and maintenance


Author Notes

Ani Phyo is a renowned raw food chef and show host, health coach, nutritionist, and author of four cookbooks, including Ani's Raw Food Essentials and Ani's Raw Food Kitchen . She lives in Los Angeles.

aniphyo.com; @aniphyo