Cover image for 10-day green smoothie cleanse
Title:
10-day green smoothie cleanse
Author:
Smith, J. J. (Jennifer), author.
Edition:
First Atria Paperback edition.
Publication Information:
New York, NY : Atria Books 2014.

©2014
Physical Description:
xv, 167 pages ; 22 cm
Summary:
The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
Language:
English
Contents:
Introduction -- What is the 10-day green smoothie cleanse: -- Why green smoothies? -- Getting prepared -- How to do the 10-day green smoothie cleanse -- JJ's personal tips for success -- How to continue losing weight after the cleanse -- five detox methods to enhance your cleansing -- Frequently asked questions (FAQs) -- Testimonials -- Success stories -- Conclusion.
ISBN:
9781501100109
Format :
Book

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Central Library TX840.J84 S65 2014 Adult Non-Fiction Non-Fiction Area
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Anna M. Reinstein Library TX840.J84 S65 2014 Adult Non-Fiction Open Shelf
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Lancaster Library TX840.J84 S65 2014 Adult Non-Fiction New Materials
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Summary

Summary

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will...
• Lose 10-15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals


Author Notes

J. J. Smith is a nutritionist and certified weight-loss expert, and inspirational speaker. She has been featured on The Steve Harvey Morning Show, The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show.

J. J. is the author of Lose Weight Without Dietings or Working Out, 6 Ways to Lose Belly Fat Without Exercising, and 10-Day Green Smoothie Cleanse.

(Bowker Author Biography)


Table of Contents

Introductionp. xi
Chapter 1 What Is the 10-Day Green Smoothie Cleanse?p. 1
Chapter 2 Why Green Smoothies?p. 7
Chapter 3 Getting Preparedp. 17
Chapter 4 How to Do the 10-Day Green Smoothie Cleansep. 23
Chapter 5 JJ's Personal Tips for Successp. 35
Chapter 6 How to Continue Losing Weight After the Cleansep. 45
Chapter 7 Five Detox Methods to Enhance Your Cleansingp. 59
Chapter 8 Frequently Asked Questions (FAQs)p. 69
Chapter 9 Testimonialsp. 77
Chapter 10 Success Storiesp. 93
Chapter 11 Conclusionp. 105
Appendix A Over 100 Green Smoothie Recipes for Different Goalsp. 109
Anti-Agingp. 110
Athletic Performancep. 112
Beauty (Healthy Hair, Skin, and Nails)p. 115
Bones and Jointsp. 119
Constipationp. 121
Detoxificationp. 123
Diabetes/Blood Sugar Controlp. 126
Energyp. 129
Heart Healthp. 131
Immune Boostingp. 134
Kid-Friendlyp. 136
Mood-Enhancingp. 139
Stressp. 143
Weight Loss and Fat Burningp. 145
Miscellaneousp. 150
Appendix B Clean, High Protein Recipesp. 155

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