ALTERNATIVE THERAPIES, HEALING & HEALTH. This is a fully illustrated guide that offers safe, natural and effective treatments for common ailments, such as sinusitis, poor circulation, fluid retention, morning sickness, acne and nosebleeds. It describes the many alternative health therapies with comprehensive instructions for exercises in massage, reflexology, yoga, shiatsu, meditation, hypnotherapy, and moxibustion. It is packed with more than 600 photographs, including step-by-step routines. Here is the perfect home reference book for people seeking natural healing strategies for everyday ailments. Divided into two parts, the first half of the book looks at common disorders and symptoms, and describes how to treat them with aromatherapy oils, herbs, homeopathic medicine, or by making changes to one's diet or exercise routines.