Cover image for Think eat move thrive : the practice for an awesome life
Title:
Think eat move thrive : the practice for an awesome life
Author:
Rouse, James, 1963-
Personal Author:
Edition:
First Atria Books/Beyond Words hardcover edition.
Publication Information:
New York : Atria Books ; Hillsboro, Oregon : Beyond Words, 2014.
Physical Description:
xxx, 305 pages ; 24 cm
Summary:
"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--
Language:
English
Contents:
Foreword / by Jean Houston -- Preface -- Introduction -- Think. Think change ; Think confidence ; Think power ; Think happy ; Think summary -- Eat. Why eat ; Eat outcomes ; Eat habits ; Eat for your brain ; Eat summary -- Move. Move your perspective ; Move your mindset ; Move your routine ; Move your brain ; Move summary -- Thrive.
Added Author:
ISBN:
9781582704920

9781582704937
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Eden Library RA776 .R772 2014 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library RA776 .R772 2014 Adult Non-Fiction Open Shelf
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On Order

Summary

Summary

In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Based on science-supported medicine and healthy living research,Think Eat Move Thriveprovides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.

Complete with practices, recipes, and exercises, Think Eat Move Thriveis a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted.


Reviews 1

Publisher's Weekly Review

"When we thrive and care for ourselves with love, we become a powerful source for social activism": that's the premise upon which naturopathic doctors and husband-and-wife team Rouse and Rouse base this holistic lifestyle guide. Developed to combat what the authors call an "epidemic of unhappiness, unhealthiness, and underliving," this daily program encompasses three interacting sections: Think, which looks at the power of positive thought patterns and their tremendous impact on every aspect of our lives; Eat, a treatise on mindful, healthy consumption; and Move, a primer extolling the virtues of consistent physical activity. Action steps, self-care and awareness exercises, and QR codes that link to further topics and discussions--such as boosting dopamine naturally through diet and finding the best time to get moving--are found in each of the sections. Readers will be fully prepped for the 30-day plan that follows--with exercise and meal plans, recipes, daily affirmations, and gratitude journaling. Rouse and Rouse's advice is supported by meticulously cited studies, and their exuberance is charming, rather than zealous. This self-improvement/diet hybrid will appeal to a wide audience. (Sept.) (c) Copyright PWxyz, LLC. All rights reserved.


Table of Contents

Jean Houston
Forewordp. xvii
Prefacep. xix
Dr. James's Storyp. xix
Dr. Debras Storyp. xxii
Introductionp. xxv
Your Complete Life Wellnessp. xxvi
The Bookp. xxviii
The TEMT Programp. xxix
Our Promisep. xxix
Part I Thinkp. 1
1 THINK Changep. 5
Become a Change Agentp. 5
Are You Coming From Love?p. 10
Change Becomes Youp. 12
Intrinsic Versus Extrinsic Motivationp. 13
Your Personal Mission and Visionp. 17
2 THINK Confidencep. 25
I Am Enoughp. 25
Fire Your Critic and Hire Your Coachp. 28
Kick Butp. 32
Crafting Confidencep. 35
3 THINK Powerp. 41
Neurotransmitters and How to Use Themp. 41
The Hormone Connectionp. 46
Express Your Bestp. 48
Be It to See It or See It to Be Itp. 49
Life as Meditationp. 51
4 THINK Happyp. 55
The Happiness Factorp. 55
Laugh to a Longer Lifep. 60
Moving from Me to Wep. 62
Gratitude is the Gift that Keeps On Givingp. 63
THINK Summaryp. 69
Part II Eatp. 71
5 Why EATp. 75
Your Life as the First Coursep. 75
Your Eating Personalityp. 78
6 EAT Outcomesp. 85
The Inflammation Epidemicp. 86
Nutrient-Dense Eatingp. 89
Eat Your Greensp. 92
Sugar and Agingp. 95
Do I Need to Detox?p. 98
7 EAT Habitsp. 105
Right Size and Right Timep. 105
Breakfast Is Non-Negotiablep. 110
Feed Your Musclesp. 113
Fighting Fire with Fiberp. 115
8 EAT for Your Brainp. 121
Growing Your Brainp. 121
De-Stress Through Dietp. 123
Cravings Disarmedp. 129
Food for Thoughtp. 131
EAT Summaryp. 133
Part III Movep. 135
9 MOVE Your Perspectivep. 139
Heavy but Healthyp. 140
Thin but Not Thrivingp. 142
Seeing Our Bodies for What They Arep. 143
10 MOVE Your Mindsetp. 149
Move and Be Movedp. 149
Dress the Partp. 151
Efficiency Countsp. 154
Incidental Fitnessp. 155
11 MOVE Your Routinep. 161
High-Intensity Interval Training (HIIT)p. 162
Embrace Resistance with Strengthp. 166
Yoga, Nia, and Zumbap. 171
Your Moving Personalityp. 175
12 MOVE Your Brainp. 181
Working Out and Working Withinp. 182
Thriving Under the Influence of Exercisep. 184
Mental Fitnessp. 185
Move with Confidencep. 187
MOVE Summaryp. 191
Thrivep. 193
Acknowledgmentsp. 197
Appendix A The TEMT Programp. 201
A Day in the Life of TEMTp. 209
Portionsp. 209
Snacksp. 210
Inflammatory and Anti-Inflammatory Foodsp. 212
Appendix B Your Next 30 Days with TEMTp. 215
Appendix C Recipesp. 245
Notesp. 285
Glossaryp. 297

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