Cover image for Shape up sisters! : what it took for my town in one of America's fattest and poorest states to lose 15,000 pounds : the permanent weight-loss and fitness program for the rest of us
Title:
Shape up sisters! : what it took for my town in one of America's fattest and poorest states to lose 15,000 pounds : the permanent weight-loss and fitness program for the rest of us
Author:
Fondren, Linda, author.
Personal Author:
Publication Information:
Emmaus, Pennsylvania : Rodale Books, 2014.
Physical Description:
xiv, 226 pages : illustrations ; 22 cm
Summary:
"Straight talk and a simple, easy-to-maintain diet and exercise plan for people who think they don't have the money or time to lose weight. Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life--and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall-supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition--many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-touse guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines"--
Language:
English
ISBN:
9781623361440
Format :
Book

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Library
Call Number
Material Type
Home Location
Status
Anna M. Reinstein Library RA778 .F685 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life--and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking atthe root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall-supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition--many of them for the first time. They lost more than 15,000 pounds.

Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies.

With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.


Author Notes

Linda Fondren owns and manages Shape Up Sisters, a fitness company for women based in Vicksburg, MS. She is a certified personal trainer and is on the board of the Vicksburg Chamber of Commerce. In 2010, she was named a CNN Hero for her work with Shape Up Vicksburg. She lives in Vicksburg with her husband.


Reviews 1

Publisher's Weekly Review

Fondren, owner and manager of Vicksburg, Miss.-based female fitness center Shape Up Sisters, offers a how-to on battling obesity and a sedentary lifestyle, as well as sharing the inspirational story of her life, family, and hometown. As one of 11 children, Fondren grew up in one of the poorest states with an "over-the-top" obesity rate; after losing several family members to obesity-related illnesses, she was determined to educate others about exercise and eating well, with an emphasis on community support as a key to long-term success. Fondren discusses the launch of Shape Up Sisters, follows with "Mother Wit" (advice on adjusting thought patterns to tap into emotional and physical strength), and concludes with a practical guide on nutrition and exercise using resources found in everyday life. The book provides accessible suggestions for beginners, especially those battling obesity. Fondren's encouraging, urgent tone is infectious and will appeal to readers who want to change their lives. After hearing Fondren's story and encouraging advice, it's impossible not to feel empowered to focus on personal wellness, and to get others on the path to health as well. Agent: Lynn Johnston, Lynn Johnston Literary. (June) (c) Copyright PWxyz, LLC. All rights reserved.


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