Cover image for Discover your nutritional style : your seasonal plan to a healthy, happy and delicious life
Discover your nutritional style : your seasonal plan to a healthy, happy and delicious life
Thompson, Holli., author.
Personal Author:
Publication Information:
North Branch, MN : Sunrise River Press, [2014]
Physical Description:
xiii, 214 pages : color illustrations ; 24 cm
Introduction: From down and out to discovering my nutritional style -- What's your nutritional style? -- It's food, not religion -- Dangerous liaisons -- Cleansing in style -- Healing in style -- Enter spring -- Ease into summer -- Autumn arrives -- Winter warmth -- Recipes for your nutritional style.
Format :


Call Number
Material Type
Home Location
Item Holds
RA784 .T529 2014 Adult Non-Fiction Open Shelf
RA784 .T529 2014 Adult Non-Fiction Open Shelf
RA784 .T529 2014 Adult Non-Fiction Open Shelf
RA784 .T529 2014 Adult Non-Fiction Open Shelf

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"I believe that your food matters; it's your medicine, your life line, the secret to living the rest of your life in a beautiful, energized, healthful way, and I believe that we all have our own unique Nutritional Style."-- Holli Thompson

Foreword by Frank Lipman, MD

Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Styleshows you the way.

Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs.

Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.

Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book.

This book includes contributions from:

Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition

Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Againand the founder and Director of Eleven-Eleven Wellness Center in New York City

Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books

Sarma Melngailis, author of Raw Food/Real Worldand Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City.

Dr. Alejandro Junger, founder of the Clean Program and author of Cleanand Clean Gut

Reviews 1

Publisher's Weekly Review

When debilitating migraines began to disrupt her life, former Chanel executive Thompson turned to nutrition to cure herself. Now a health and nutrition coach, certified natural health practitioner, and nutritional stylist, she shares her knowledge and best practices in this practical and informative book. While most of her clients are women over 30, readers of any age can benefit. Best of all, Thompson's approach is flexible, with tips and menus for all types of eaters, from the "healthy omnivore" and the "flexible vegetarian" to the "modern vegan." Readers will learn about the "Bad Boys" of food (such as gluten, sugar, and caffeine) as well as the "Serial Killers" (GMOs, factory farmed protein, trans fats). Thompson emphasizes manageable changes that have helped her clients-featured in mini-case studies throughout-feel and eat better. Her simple suggestions include a review of the "best superfoods of the season," cleanses, and seasonal recipes. Readers looking for fresh healthy ideas will find what they're looking for here. (Sept.) (c) Copyright PWxyz, LLC. All rights reserved.

Table of Contents

Frank Lipman
Forewordp. xi
Acknowledgmentsp. xiii
Introduction: From Down and Out to Discovering My Nutritional Stylep. 1
Chapter 1 What's Your Nutritional Style?p. 7
Chapter 2 It's Food, Not Religionp. 25
Chapter 3 Dangerous Liaisonsp. 33
Chapter 4 Cleansing in Stylep. 59
Chapter 5 Healing in Stylep. 81
Chapter 6 Enter Springp. 89
Chapter 7 Ease into Summerp. 103
Chapter 8 Autumn Arrivesp. 127
Chapter 9 Winter Warmthp. 149
Chapter 10 Recipes for Your Nutritional Stylep. 171
Resourcesp. 201
Indexp. 209