Cover image for Complete family nutrition
Title:
Complete family nutrition
Author:
Clarke, Jane, 1966- , author.
Edition:
First American edition.
Publication Information:
London : DK Publishing, 2014.
Physical Description:
256 pages : color illustrations ; 25 cm
Summary:
Keeping our families healthy and nourished can be difficult in today's fast paced, eat on the go lifestyle. It can be confusing to figure out who in your family needs, and doesn't need, which nutrients as they grow. Complete Family Nutrition is here to help. It is a one stop visual guide to the best, most balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy to follow recipes are included so that you can help keep your family on track.
General Note:
Includes index.
Language:
English
ISBN:
9781465419491
Format :
Book

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Audubon Library TX355 .C57 2014 Adult Non-Fiction Open Shelf
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Clarence Library TX355 .C57 2014 Adult Non-Fiction Open Shelf
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Anna M. Reinstein Library TX355 .C57 2014 Adult Non-Fiction Open Shelf
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City of Tonawanda Library TX355 .C57 2014 Adult Non-Fiction Open Shelf
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Marilla Free Library TX355 .C57 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow.

Complete Family Nutrition is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt.

Fifty easy-to-follow recipes are included so that you can help keep your family on track.


Author Notes

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products. Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK's extensive children's list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO¬ģ books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.


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