Cover image for Cognitive behavioral therapy
Title:
Cognitive behavioral therapy
Author:
Albin, Jayme, author.
Personal Author:
Publication Information:
New York : Alpha, a member of Penguin Group (USA) Inc., [2014].

©2014
Physical Description:
xviii, 347 pages ; 24 cm.
Summary:
"You have the ability to change your thinking and control your actions from the inside out. Whatever your life struggle, cognitive behavioral therapy can teach you how to think and act more constructively."--back cover.
Language:
English
Contents:
Understanding CBT -- Interpreting your thoughts and feelings -- Automatic thoughts, assumptions, and core beliefs -- Understanding and measuring your emotions -- Setting goals for getting better -- Visualization and imagery -- Relaxation techniques and strategies -- Mindfulness -- Your inner narration -- Testing your new beliefs -- Increasing your self-esteem -- Overcoming perfectionism -- Improving your relationships -- Building assertiveness -- Managing everyday stress -- Overcoming depression -- Dealing with anxiety disorders -- Controlling anger -- Overcoming addictions or substance abuse -- Managing OCD -- Developing a positive body image -- Knocking down obstacles to progress -- Maintaining gains -- Preparing to backslide -- Working with a therapist.
ISBN:
9781615646159
Format :
Book