Cover image for 30 minutes to fitness. Start here
Title:
30 minutes to fitness. Start here
Author:
Coffey-Meyer, Kelly.
Publication Information:
[United States] : [publisher not identified ], [2013]

©2011
Physical Description:
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Summary:
This program will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and a safe and effective body sculpting routine. With Start Here, you'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories. Equipment used: Dumbbells
General Note:
Title from container.
Language:
English
Added Author:
UPC:
874482003817
Format :
DVD

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RA781 .A1515 2013V Adult DVD Audio Visual
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Summary

Summary

This program will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and a safe and effective body sculpting routine. With Start Here, you'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories. Equipment used: Dumbbells