Strength training for fat loss
Title:
Strength training for fat loss
Author:
Tumminello, Nick.
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [2014]
©2014
Physical Description:
xi, 267 pages : illustrations ; 28 cm
Summary:
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
Language:
English
Contents:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
ISBN:
9781450432078
Format :
Book
