Cover image for Faster, higher, stronger : how sports science is creating a new generation of superathletes, and what we can learn from them
Title:
Faster, higher, stronger : how sports science is creating a new generation of superathletes, and what we can learn from them
Author:
McClusky, Mark.
Personal Author:
Publication Information:
New York : Hudson Street Press, 2014.
Physical Description:
xii, 274 pages : illustrations ; 24 cm
Summary:
Veteran journalist Mark McClusky brings readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.
Language:
English
Contents:
Hacking the athlete -- Gold Medal genetics -- Eating to win -- The search for excellence -- The fast track to greatness -- Learning to be the best -- Tools of the trade -- What getting tired means -- Staying strong -- The numbers game -- Athlete's little helper -- The limits of performance.
ISBN:
9781594631535
Format :
Book

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Library
Call Number
Material Type
Home Location
Status
Central Library GV558 .M34 2014 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

From the Olympics to the NBA Finals, from the World Series to the Tour de France, from high-tech labs in Canberra and Colorado Springs to converted warehouses in Santa Monica, even in neighborhood gyms and on city sidewalks, there is a revolution taking place.

Not so long ago, you could compete at the top of the athletic world with hard work, a good coach, and a little luck. But after a century when world records were smashed with ease, we've started to find improvement harder to come by. Today's athletes are now turning to advanced technology and savvy science to help them reach new levels of human performance.

In Faster, Higher, Stronger , veteran journalist Mark McClusky takes readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body. Examining the ever-evolving intersection of sports, science, and technology, McClusky Explores-

Tricks for the brain to help the bogy fight fatigue Nutritional hacks that fuel athletes The huge impact data can have on training Smart ways to speed up learning a new skill The competitive benefits of being a late bloomer

Brimming with cutting-edge science and gripping anecdotes, Faster, Higher, Stronger is a fascinating, exhilarating look at how far we can push the boundaries of our bodies and minds.

Praise for Faster, Higher, Stronger

' Faster, Higher, Stronger is one of the most lucid and entertaining books I've read about sports science and how it is making better, faster, stronger athletes. More important, though, Mark McClusky clearly explains why this science matters to the rest of us and how we can use it in our lives. A smart and important book.' Gretchen Reynolds, author of The First 20 Minutes

'Success in top-level sports is no longer just an athletic contest - it's a learning contest that takes place on the frontiers of science, technology, and the human body. If you're interested in understanding and competing in this new world, you need to buy Mark McClusky's smart, invigorating, and useful book, right now.' Daniel Coyle, author of The Talent Code and The Secret Race

'In my more than twenty years researching the field of health and fitness, few books have captured my attention like Mark McClusky's riveting investigation of the groundbreaking science fueling elite athletic performance. Faster, Higher, Stronger breaks the code and gives everyday readers a chance to steal the cutting-edge secrets of the pros.' Dave Zinczenko, author of Eat This, Not That

'Is fatigue mostly in your head? Can built-in talent take you to the Olympics in only four years? Will big data transform how we play basketball? Faster, Higher, Stronger is a brilliant, fun report on the science of hacking your performance.' Clive Thompson, author of Smarter Than You Think

'Mark McClusky has written an enlightening, intelligent, comprehensive look at the merging of sports and science. It's truly fascinating stuff.' Jeff Pearlman, bestselling author of Showtime

'An engaging journey through the intersection of sports and science, Faster, Higher, Stronger is a must-read for armchair athletes, coaches, parents, and anyone who wants to understand human potential.' Chris Anderson, bestselling author of The Long Tail and Makers


Author Notes

Mark McClusky is the editor of Wired.com and founding editor of Wired Playbook . Previously, he was special projects editor at WIRED , an editor and reporter at Sports Illustrated and SI for Kids , and a founding editor of Sports Illustrated 's website. A former member of the baseball analytics collective Baseball Prospectus, McClusky contributed to several of its bestselling books, and is a coauthor of Alinea by Grant Achatz. He lives in Oakland, California.


Reviews 3

Booklist Review

For today's elite athlete, every aspect of training is measured, monitored, and adjusted to create even the smallest competitive advantage. McClusky, editor of Wired.com, examines the evolution of sports science over the last 100 years and its effects on the nutrition, training, equipment, and recruitment of Olympians and professional athletes. For example, nutritional supplements allow Tour de France athletes to more easily consume the nearly 9,000 daily calories they need for optimal performance, and British rowers have recently won medals due, in part, to recruitment based on scientifically determined body types rather than experience in the sport. McClusky states that every great athlete is the product of the interaction between their genetics and their effort, and he presents rigorous research with an accessible style relatable to both professional and lay readers alike. All of this trickles down to amateur athletics as well, and McClusky does a good job of relating cutting-edge science to people wanting to run their 5K a little faster or shave a few strokes off their golf handicap.--Clark, Craig Copyright 2014 Booklist


Publisher's Weekly Review

Whenever American media mentions the triumph of super athletes, it usually involves cheaters using performance enhancing drugs. However, McClusky, the editor of Wired.com, tells the other side of the story. An increasingly commercial blend of science and sports training gives the elite athlete a winning margin over other competitors. Old training regimens such as weight lifting and resistance workouts are passe and have been replaced by biomechanists, physiologists, nutritionists, strength coaches, recovery experts, and statistical analysts, leading to the creation of such superstars as LeBron James, Lindsey Vonn, Mike Trout, and Serena Williams. McClusky addresses the notion of superior genetics, pills and substances that supposedly enhance performance, the identification of potential elite athletes, and ways to tailor tools and techniques that enhance specific skills for athletic superiority. With clear-cut analysis and detail, he tackles the new innovations in sports gear such as lighter track shoes and drag-cutting swimsuits; he also discusses the scientific discoveries concerning fatigue and endurance. McCluskey's eye-opening account of sports science shatters outmoded training myths and heralds a revolutionary new terrain, in which the combination of high-tech methods and scientific breakthroughs designed will give the sports fan something wondrous to watch. (Oct.) (c) Copyright PWxyz, LLC. All rights reserved.


Library Journal Review

McClusky (editor, wired.com) pushes against the stereotypes of sports science (and performance-enhancing drugs) in his concise debut title. He explores the myriad ways in which scientists and inventors search for even the slightest edge in athletic competition by examining advancements in nutrition, equipment, training methods, and even athletic attire. Later, the author discusses the oft-repeated "nature vs. nurture" debate and comes to some new conclusions on this issue. While most of the work is dedicated to advancements in sports science, McClusky saves the inevitable conversation of performance-enhancing drugs for the conclusion. He tries to discover the thin line between finding and utilizing scientific advantages and actual cheating. It's a difficult one to discover, but the book's overall strength is McCluskey's willingness to engage those questions many sports fans have trouble navigating. This is a fascinating read about the creative-and sometimes bizarre-training techniques extreme athletes use. VERDICT This brief but detailed tour of modern sports science will garner strong interest from athletes, sports fans, and even couch potatoes.-Brett Rohlwing, Milwaukee P.L. (c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.


Table of Contents

Introductionp. ix
1 Hacking the Athletep. 1
2 Gold Medal Geneticsp. 15
3 Eating to Winp. 37
4 The Search for Excellencep. 61
5 The Fast Track to Greatnessp. 77
6 Learning to Be the Bestp. 95
7 Tools of the Tradep. 115
8 What Getting Tired Meansp. 139
9 Staying Strongp. 161
10 The Numbers Gamep. 181
11 AthleteÆs Little Helperp. 199
12 The Limits of Performancep. 221
Acknowledgmentsp. 241
Notesp. 245
Indexp. 265

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