Cover image for Five point touch therapy : acupressure for the emotional body
Five point touch therapy : acupressure for the emotional body
Delatte, Pierre-Noël.
Personal Author:
Uniform Title:
Cinq points, un point c'est tout! English
First U.S. edition.
Publication Information:
Rochester, Vermont : Healing Arts Press, 2013.
Physical Description:
202 pages : illustrations (some color) ; 23 cm
"Simple and fast-acting self-treatment of emotional issues with acupressure points"--
Machine generated contents note: 1.What Is Five Point Touch Therapy or Psycho-Bio-Acupressure (PBA)? -- 2.The Ten Most Commonly Used Five Point PBA Circuits -- 3.Twelve Additional Five Point PBA Circuits -- 4.Combining the Circuits: Treatment Protocols -- 5.Glossary of Conditions and Recommended Protocols -- 6.Five Golden Rules for Retaining Energy Balance.
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RM184 .D4513 2013 Adult Non-Fiction Open Shelf

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Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte's 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.

Author Notes

Pierre-Nol Delatte, M.D., graduated from the University of Medicine in Bordeaux as the youngest doctor of medicine in France at the age of 22. Dr. Delatte passed away in 2012, but his work is continued by the excellent team that he formed at the Delatte Institute of Psycho-Bio-Acupressure.



Chili Pepper Capsicum spp., Solanaceae ( nightshades ) In the West there are the following types and their cultivated forms: Capsicum annuum L., wild chili shrub Capsicum annuum L. var. abreviatum Fingh., Chilaile Capsicum annuum L. var. grossum Sendt., Chile amash Capsicum annuum L. var. longum Sentd. Capsicum frutescens L., Chile de árbol Capsicum frutescens L. var. grossum , paprika* Capsicum pendulum Willd. Other Names Aji, Axi Bolol (Maya Yucateco), Cahuas (Taraskisch), Cahuasa, Calcuttischer apfeffer, Cancol (Tepehuano), Calcuttischer Pfeffer, Cancol (Tepehuano), Cayennepfeffer, Chil, Chilli, Chilipfeffer, Có'ocori (Mayo), Cucúrite (Huichol), Dya-ah, (mixtek), Guiná (Zapotek), Guiñá, Gu'ucuri (Cora), Hachik (Lakandon), Hungarian pepper, Ich (Tzeltal), Iich (Chol), Ik (Maya), Indianisher Pfeffer, Itz (huaxtek), Marichiphalam (Sanskrit), Mexican pepper, Mibi (Popoloca), Nigui, Nill (Mixe), Niy (Mixe), Ñi (Otomi), Pau (Chinantek), Peruvian pepper (Eng.), Pica, Pica-Pica, Pi'n (Totonak), Shimapite (Tarask), Spanischer Pfefer, Spanishpfeffer, Tabasco, Uchu (Quechua), Wayc'a (Aymara), Xubala (Yucatán) The chili pepper is the hottest of all spices --no surprise, then, that it should be used to spice things up! The name chili comes from the Aztec chilli and means "spicy, spiciness." Many Amerindian peoples place the chili in its own separate food category: "Heat for food." But they also use it to heat up sexual activity, as a warming or red-hot aphrodisiac. Uses In the American tropics there are many (about 40) species and cultivars of chili or chili pepper, which are mostly used as spices (Andrews 1992 ). Besides their culinary application, chilis also have ethnomedicinal and ritual significance (Long-Solís 1986). The fruits are used to treat various illnesses and have antibacterial properties (Cichewicz and Thorpe 1996). At high doses (30-125 mg) chili is an aphrodisiac (Gottlieb 1974: 19). It is possible that chili peppers may have psychoactive effects in certain circumstances, for example at very high doses or when applied nasally. In any case, chilis are used as additives in various psychoactive products, such as ayahuasca , balche', beer cacao , kava-kava , incense , and snuff powders (Weil 1976). The Kakusi Indians of Guyana use Capsicum sp. as stimulants and aphrodisiacs (Schultes 1967: 41). The women give chilis to men who are too strongly intoxicated by ayahuasca in order to "bring them down" (Schultes and Raffauf 1991: 35). When chilis were first brought to Europe their qualities were compared to those of pepper . They were considered to be significantly hotter but to have similar lasting, stimulating, aphrodisiac effects (e.g., according to Fuchs 1543). In India the same conclusion was reached: "Cayenne has similar qualities to those of black pepper, but has a stronger short-term effect and a weaker longterm effect. This plant has rajah-like qualities and can, when taken excessively, lead to mental disturbances" (Lao and Frawley 1987: 161). Chili pepper ( Capsicum annuum ) is added as a spice to various beverages. Even today Indians use it to flavor maize beers and add it to an aphrodisiac tequila . It is also an ingredient in the Mexican national recipe pollo con mole (chicken in chocolate sauce; cf. cacao ). This hot and spicy sauce is entirely unlike our idea of chocolate as a sweet. Chili pepper is also mixed into incense , for example along with cacao pods. The heating power of the chili is effective not only against a weak stomach and lack of energy; its stimulating and "mentally disturbing" force is also used to combat laziness in children, by burning the incense nearby (Bastien 1987: 101). In homeopathy, Capsicum is used at varying strengths to treat impotence, among other things. For aphrodisiac purposes, most doses should consist of 25 to 125 mg chili powder, preferably enclosed in gelatin capsules (Stark 1984: 113). Chili burns Handling chilis can easily lead to burns. When chili gets in the eyes, according to Indian medicine the only effective treatment is the hair from one's own head. In most Indian cultures, hair is worn long* and so can easily be used to wipe the eyes. The effect is amazing (and thus it is also recommended as a remedy for chefs and for people who cook at home). The hair removes the spicy substance from the mucous membranes. Constituents All species of the Capsicum genus contain the spicy chemical capsaicin (chemically related to vanillin) (Weil 1976). Other capsaicinoids are also present, as well as carotinide, fatty acids, and a large amount of vitamin C. Some species contain flavonoids. Capsicum annuum L. contains steroidal alkaloids and glycosides (Schultes and Raffauf 1991: 35). *In the "drug scene," the dried remains of rotten green paprika fruit (Capsicum frutescens vasr. grossum) are sometimes used as a marijuana substitute (see hemp , incense blends ). *The saying "long hair, short mind" became popular in Europe among generations that felt threatened by rebellious, long-haired youths. Conversely (and as a result of quite a different value system), in several Indian languages, a "right" person is someone with long hair. Sources Chili peppers of various types and origins can be found in produce markets, supermarkets, specialty shops, and Asian groceries. Literature Andrews, Jean. 1992. "The Peripatetic Chili Pepper: Diffusion of the Domesticated Capsicums Since Columbus," in Nelson Foster and Linda S Cordell (Hg.), Chilies to Chocolate: Food the Americas Gave the World . Tucson and London: The University of Arizona Press, S. 81-93. Cichewicz, Robert H., and Patrick A. Thorpe. 1996. "The Antimicrobial Properties of Chile Peppers (Capsicum Species) and Their Uses in Mayan Medicine." Journal of Ethnopharmacology 52: 61-70. Long-Solis, Janet. 1986. Capsicum y cultura: La historia del chilli. México, D.F.: Fondo de Cultura Económica. Waldmann, Werner, and Marion Zerbst. 1995. Chili, Mais und Kaktusfeigen, München: Hugendubel. Weil, Andrew. 1976. "Hot! Hot!--I: Eating Chilies." Journal of Psychedelic Drugs 8(1): 83-86. Excerpted from Five Point Touch Therapy: Acupressure for the Emotional Body by Pierre-Noël Delatte All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Table of Contents

Introductionp. 1
1 What Is Five Point Touch Therapy or Psycho-Bio-Acupressure (PBA)?p. 4
2 The Ten Most Commonly Used Five Point PBA Circuitsp. 19
3 Twelve Additional Five Point PBA Circuitsp. 75
4 Combining the Circuits: Treatment Protocolsp. 133
5 Glossary of Conditions and Recommended Protocolsp. 151
6 Five Golden Rules for Retaining Energy Balancep. 178
Conclusionp. 190
Appendix: The Evolution of Five Point Touch Therapyp. 194
About the Authorp. 196
Resourcesp. 197
Indexp. 198