Cover image for Relaxation and self-regulation techniques for children and teens mastering the mind-body connection
Relaxation and self-regulation techniques for children and teens mastering the mind-body connection
Title:
Relaxation and self-regulation techniques for children and teens mastering the mind-body connection
Author:
Alvord, Mary Karapetian.
Personal Author:
Publication Information:
Champaign, Ill. : Research Press, [2011]
Physical Description:
1 audio disc (64 min.) : digital ; 4 3/4 in.
General Note:
Compact disc.
Language:
English
Contents:
Calm breathing (4:16) -- One-nostril breathing (7:09) -- Attentive breathing (long) (8:56) -- Visualization (long) (6:34) -- Progressive muscle relaxation (long) (11:58) -- Self-talk (6:40) -- Progressive muscle relaxation (short) (3:55) -- Attentive breathing (short) (4:00) -- Mindfulness (6:02) -- Visualization (short) (4:15).
ISBN:
9780878226573
Format :
Audiobook on CD