Cover image for The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!
Title:
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!
Author:
Alexander, Anne (Anne Adele)
Publication Information:
Emmaus, Pennsylvania : Rodale, [2013]
Physical Description:
xix, 300 pages : illustrations ; 24 cm
Summary:
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
General Note:
Includes index.
Language:
English
Contents:
Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The Sugar Smart Diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The Sugar Smart workout.
Genre:
Added Author:
ISBN:
9781623362799

9781623364311

9781623362805
Format :
Book