Title:
Easy yoga for easing pain
Author:
Cappy, Peggy.
Publication Information:
[Brighton, MA] : Distributed by PBS Distribution, [2011]
©2011
Physical Description:
1 videodisc (53 min.) : sound, color ; 4 3/4 in.
Summary:
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
General Note:
Title from container and the Web.
Duration from container. Duration on disc surface is 110 min.
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
"Yoga for the rest of us."
Language:
English
Added Corporate Author:
ISBN:
9781608836147
UPC:
841887016179
Format :
DVD
