Compassionate Cuisine features over 250 easy-to-prepare recipes which combine nutrition with both Eastern and Western tenets for living a gentler, more spiritual existence. Celebrated vegetarian gourmet Vrnda Devi examines the negative effects of meat-based fare; outlines the benefits of a diet rich in unprocessed fruits, vegetables, milk, whole grains, and nuts; and explains how such a diet can help heal, strengthen, and purify the body. Devi presents a positive, peaceful alternative to the ever advancing fast-food culture, as well as insights into the history, philosophy, culture and ethics of nonviolent nutrition. These delicious dishes will honor not just your table, but all life!