The Sharpbrains guide to brain fitness : how to optimize brain health and performance at any age
Title:
The Sharpbrains guide to brain fitness : how to optimize brain health and performance at any age
Author:
Fernandez, Alvaro.
Personal Author:
Edition:
New and expanded second edition.
Publication Information:
[San Francisco, Calif.] : Sharpbrains, Inc., [2013]
©2013
Physical Description:
xiv, 267 pages : illustrations ; 23 cm
Language:
English
Contents:
Start with the brain in mind -- Be a coach, not a patient -- Mens sana in corpore sano -- You are what you eat and drink (up to a point) -- Oh, the places you'll go! -- Oh, the people you'll meet -- Manage stress, build resilience -- Cross-train your brain -- How to be your own brain fitness coach.
ISBN:
9780982362976
Format :
Book
