Stress management for dummies
Title:
Stress management for dummies
Author:
Elkin, Allen.
Personal Author:
Edition:
Second edition.
Publication Information:
Hoboken, NJ : John Wiley & Sons, [2013]
©2013
Physical Description:
xviii, 362 pages : illustrations ; 24 cm
Summary:
Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size.
General Note:
Includes index.
Language:
English
Contents:
Pt. 1. Getting started with stress management -- pt. 2. Mastering the basics -- pt. 3. The secrets of stress-effective thinking -- pt. 4. Managing your stress in real life -- pt. 5. The part of tens.
ISBN:
9781118523926
Format :
Book
