Cover image for Relaxation for dummies
Title:
Relaxation for dummies
Author:
Alidina, Shamash.
Personal Author:
Publication Information:
Chichester, U.K. : Wiley, [2012]

©2012
Physical Description:
xx, 378 pages : illustrations ; 24 cm + 1 audio disc (digital ; 4 3/4 in.)
Summary:
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Language:
English
Subject Term:
ISBN:
9781119999096
Format :
Book

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RA785 .A45 2012 Adult Non-Fiction Open Shelf
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