Cover image for The fatigue and fibromyalgia solution : the essential guide to overcoming chronic fatigue and fibromyalgia, made easy!
The fatigue and fibromyalgia solution : the essential guide to overcoming chronic fatigue and fibromyalgia, made easy!
Teitelbaum, Jacob.
Personal Author:
Publication Information:
New York : Avery, a member of Penguin Group (USA) Inc., c2013
Physical Description:
viii, 309 pages ; 21 cm
"The national Medical Director of the Fibromyalgia and Fatigue Center offers a practical and concise guide to defeating both chronic fatigue and fibromyalgia More than twenty-five million Americans have turned to Dr. Jacob Teitelbaum's landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality"--

"A concise guide to understanding and overcoming chronic fatigue syndrome and fibromyalgia"--
Your body's energy crisis. Why we have a modern-day energy crisis ; What are chronic fatigue syndrome and fibromyalgia? ; Create your individual treatment protocol -- Restore energy production with the SHINE protocol. S-Sleep: the foundation of getting well ; H-Hormonal support: Optimizing adrenal, thyroid, testosterone, and estrogen function ; I-Infections: destroy your body's hidden invaders ; N-Nutrition: optimizing your body's ability to heal, including ribose, a powerful new nutrient ; E-Exercise, as able -- Pain relief and other health issues. Natural and prescription pain relief ; Other areas to explore for CFS/FMS ; Am I crazy? Understanding the mind-body connection ; Losing weight ; Finding a physician, lab tests, and other helpful tools ; Conclusion.
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