Cover image for The overnight diet : the proven plan for fast, permanent weight loss
Title:
The overnight diet : the proven plan for fast, permanent weight loss
Author:
Apovian, Caroline M.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Grand Central Life & Style, 2013.
Physical Description:
xx, 316 pages : illustrations ; 24 cm
Summary:
"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--
General Note:
"Lose up to 2 pounds by tomorrow!"--Jacket.
Language:
English
Genre:
ISBN:
9781455516919
Format :
Book

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RM222.2 .A662 2013 Adult Non-Fiction Open Shelf
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RM222.2 .A662 2013 Adult Non-Fiction Open Shelf
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