Cover image for The 8 hour diet : watch the pounds disappear without watching what you eat!
The 8 hour diet : watch the pounds disappear without watching what you eat!
Title:
The 8 hour diet : watch the pounds disappear without watching what you eat!
Author:
Zinczenko, David.
Personal Author:
Publication Information:
[Emmaus, Pa.] : Rodale , [2013]

©2013
Physical Description:
xxi, 266 pages : illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
8 hours to the body you want! -- The 8-hour diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.
ISBN:
9781609615901
Format :
Book