Cover image for The slow down diet : eating for pleasure, energy, and weight loss
Title:
The slow down diet : eating for pleasure, energy, and weight loss
Author:
David, Marc.
Personal Author:
Publication Information:
Rochester, Vt. : Healing Arts Press, [2005]

©2005
Physical Description:
xi, 196 pages ; 23 cm
Summary:
Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances.
Language:
English
Contents:
Week 1: The metabolic power of relaxation -- Week 2: The metabolic power of quality -- Week 3: The metabolic power of awareness -- The metabolic power of rhythm -- Week 5: The metabolic power of pleasure -- Week 6: The metabolic power of thought -- Week 7: The metabolic power of story -- Week 8: The metabolic power of the sacred postscript.
ISBN:
9781594770609
Format :
Book

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RA784 .D375 2005 Adult Non-Fiction Open Shelf
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RA784 .D375 2005 Adult Non-Fiction Open Shelf
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