The neuroscience of change a compassion-based program for personal transformation
Title:
The neuroscience of change a compassion-based program for personal transformation
Author:
McGonigal, Kelly.
Personal Author:
Edition:
Unabridged.
Publication Information:
Boulder, CO : Sounds True, [2012]
℗2012
Physical Description:
6 audio discs (6 hr. 25 min.) : digital ; 4 3/4 in.
General Note:
Compact discs
Language:
English
Contents:
Session 1: A new approach to change -- Session 2: Understanding the mind -- Session3: Transforming self-criticism -- Session 4: The challenge of changing habits -- session 5: creating new habits --Session 6: The world of inner experiences.
Genre:
ISBN:
9781604077902
Format :
Audiobook on CD
