Cover image for Use your brain to change your age : secrets to look, feel, and think younger every day
Title:
Use your brain to change your age : secrets to look, feel, and think younger every day
Author:
Amen, Daniel G.
Personal Author:
Publication Information:
New York : Crown Pub., 2012.
Physical Description:
x, 371 pages : illustrations ; 25 cm
Summary:
From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
General Note:
Includes index.

References and further reading can be found on author's website.
Language:
English
Contents:
The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life.
ISBN:
9780307888549
Format :
Book

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RA776.95 .A47 2012 Adult Non-Fiction New Materials
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RA776.95 .A47 2012 Adult Non-Fiction Open Shelf
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RA776.95 .A47 2012 Adult Non-Fiction Open Shelf
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RA776.95 .A47 2012 Adult Non-Fiction Open Shelf
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