Cover image for The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally
The acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally
Rodriguez, Jorge E.
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Publication Information:
Berkeley : Ten Speed Press, [2012]

Physical Description:
vii, 215 pages ; 24 cm
"A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. Millions of Americans suffer from acid reflux--and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr. Jorge E. Rodriguez-- who suffers from acid reflux himself-- offers a simple plan for controlling reflux, including 100 delicious and reflux-free recipes that promote better health and weight loss. In fact, Dr. Rodriguez lost 35 pounds while writing (and following) the plan for this book. By busting popular myths and drawing on the latest evidence-based research, The Acid Reflux solution provides real heartburn relief even for longtime sufferers"--
I feel your pain -- The acid reflux solution. Acid reflux nation : you are not alone ; Close the medicine cabinet : more is not always better ; The acid reflux solution : how to alleviate GERD naturally ; What's on the menu? : more than you think ; Everyone is special : making the acid reflux solution work for you ; Weighty matters : how to eat well (and lose weight) on this program -- The recipes. Appetizers and snacks ; Soups ; Salads ; Seafood ; Poultry and meats ; Pasta, rice, and beans ; Vegetables and grains ; Desserts -- Appendix. Medical technology to the rescue.
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