Cover image for Walk off weight : burn 3 times more fat with this proven program
Title:
Walk off weight : burn 3 times more fat with this proven program
Author:
Stanten, Michele.
Personal Author:
Publication Information:
Emmaus, Pa. : Rodale, [2010]

©2010
Physical Description:
ix, 342 pages : illustrations ; 24 cm
Summary:
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury.
General Note:
"Lose up to 22 1/2 lbs in just 8 weeks!"--Cover.
Language:
English
ISBN:
9781605295640

9781605293554

9781605295633
Format :
Book